Tip for the week>>>Nails are brittle and peeling. How You can make them healthier!
Start by increasing your intake of biotin, Your diet will support nails as well as hair- The nutrient—found in raw almonds, dark greens and eggs as well as in supplement form—has been proven to strengthen nails.
Then apply a salve or cuticle oil over the entire nail bed every night before bed. I like the Sally Hansen Quick Care Cuticle Treatment .
This will strengthen the nails and help the growth
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